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Training Methods

Standard Meditational Practices

  

MORNING MEDITATION

Sit in meditation for an hour thinking that Divine light without luminosity is present in your heart. Do it in quite a simple and natural way without forcing your mind. Never mind if you do not see the light there. Start with a mere supposition so to say, and sit meditating in one posture with your attention turned towards the heart in a natural way without any effort to concentrate. Try to be unmindful of the thoughts arising at that time.

 

Evening Cleaning

Sit for half an hour with a suggestion to yourself that all complexities and impurities including grossness, darkness, etc., are going out of the whole system through the backside in the form of smoke or vapour and in its place the sacred current is flowing into your heart from the Master's heart. Do not meditate on those things which we want to get rid off. Simply brush them off.

 

PRAYER

"O, Master!
Thou art the real goal of human life.
We are yet but slaves of wishes
Putting bar to our advancement.
Thou art the only God and power
To bring us up to that stage."

 

Just before going to bed at night, offer prayer. The proper and the most effective method of prayer is to sit in a supplicant mood and repeat the same mentally twice or thrice. Then begin to meditate over its true sense and try to get lost into it.

 

9 p.m. PRAYER

Everyone should meditate for about 15 minutes at 9 p.m. sharp every night regularly thinking that all the men and women in this world are one 's brethren and true love, devotion and faith for the Master is developing in all.

  

Meditation on Points 'A' and 'B'

  

Location:

From the left nipple measure two finger width straight towards the right. Then proceed straight downwards upto three finger width. This is the position of point A Further on proceed two finger width more in the same downward direction. This is the point B.

Note: Measurement is to be made with one's own fingers.

Meditation on point 'A':

Fix your attention on the point and think that all men and women of the world are your brothers and sisters. Do this before going to bed for not more than 10 minutes This meditation is highly effective for checking the indulgences of the mind and the improprieties of conduct. Generally ladies do not need of this meditation for they are comparatively free from restless tendencies.

But if any of them is a victim to it, the process should be advised to her with following modification. She should think all the Divine gifts are available to her and that every man and woman of the world think each other to be brother and sister and she is also with them in this respect.

Meditation on point 'B':

Imagine all your impurities and grossness to be going out from the point towards the front side and from behind it, the glow of the Atman is coming to view. Do this for not more than 10 minutes before commencing your daily practice of meditation.

Note:- The two meditations on point A and B, as given above are very useful in curing the disturbed tendencies of mind. Since this disturbed condition of mind exists in majority of cases, the two meditations are advised to all the aspirants.

Special Meditational Practices

  

For Those:

  • Who are unable to meditate on the Divine light without luminosity
  • Who are interested to continue their breathing exercises and also do this method of meditation.
  • Who are badly disturbed in mind and are unable to meditate on any subject the following methods are suggested by the Master.

Three point japa:

Think of the Divine light to be present in your heart Pull some of it to the crown of the head where the word "OM" is to be recited mentally. Then bring it straight down towards naval point reciting the word "TAT" as we pass through the chest. Proceed on and come to the naval point with a slight jerk of thought reciting the word "SAT". Take three rounds of it in one breath. It should be done in a way so as to form a continued circuit.

 

Four point japa:

This japa covers recitation of four words"Hari Om Tat Sat" each of which is to be recited mentally at a fixed point as detailed below ,together with the thought to be associated with each.

Point 1: Two fingers width from right nipple towards the centre.
Point 2: Two fingers width from the left nipple towards centre.
Point 3: Top most part of the head.

Method:

At the point 1 recite "Hari",think of God as the giver of Bliss.

Then come to the point 2 and recite "Om" thinking of God as the giver of daily bread.

Then to point 3 reciting the word "Tat" thinking of God as the giver of higher approaches.

Come again to the point 2 and recite the "Sat" thinking of God in the same sense "I surrender to Thee"

Take 3 rounds of it in one breath applying a slight jerk of thought at each of the points. This japa is very useful for those who are heavily encumbered with effect of adverse samaskaras.

  

Cleaning Methods

  

The process of cleaning uses the original power of Thought in the form of human will for the refinement of the individual soul to enable it to ascend the steep and slippery path of Realisation of the subtlest essence of identity.

Standard Cleaning Practices

Sit for half an hour with a suggestion to yourself that all complexities and impurities including grossness, darkness, etc., are going out of the whole system through the backside in the form of smoke or vapour and in its place the sacred current is flowing into your heart from the Master's heart. Do not meditate on those things which we want to get rid off. Simply brush them off.

Special Cleaning Practices

The following processes are recommended for the daily practice and should be done by every aspirant regularly in the manner advised to him. The aspirant should follow one of these methods as advised, but not all at a time.

1. Think all the impurities to be going out from your backside in the form of smoke or vapour and in its place the sacred current is flowing into your heart from the Master's heart.

2. Imagine Divine light to be present in the top portion of your head having its connection with Eternal Divine Store. Draw some of it downwards, allowing it to pass gently through the left arm taking out all impurities with it and then go out from finger tips. Repeat the same process taking up right arm. Do it again making it pass through left side of your body right upto the toe and then do it for right side of your body.

3. Imagine yourself to be merged in the ocean of Bliss, the waves passing through your entire body, washing away all impurities and grossness there from. This process may be advised to those who require drastic cleaning and should be practiced daily in place of the evening meditation.

Note:In all the above processes it is absolutely necessary to apply the force of will to throw out impurities and to finish the practice with a feeling of confidence that it has been efficiently done and the impurities have been driven out.