The Great Master Sri Ramchandraji Maharaj of Shajahanpur advocates Meditation on points A and B.

Location of points A & B: From the left nipple measure two finger width straight towards the right. Then proceed straight downwards upto three finger width. This is the position of point "A". Further on proceed two finger width more in the same downward direction. This is the point "B".

Note: Measurement is to be made with one's own fingers.

These are the discoveries of the Master and a gift to the humanity. The meditation on this point checks the improprieties of our conduct and brings the urges to moderation. The point has to be located as given in the picture and one should meditate in the following way thinking that "All people in this world are my brothers and sisters and that they are developing true love and devotion to the Master / Divine" for not more than 10 minutes before going to bed.

Once we come to this stage of controlling the excessive control by desires, we come to a state of balanced settledness.